Addiction
Individuals use drugs, alcohol, gambling, shopping, sex and porn to help cope with life's challenges.
With positive guidance anyone can learn how move
forward in life without the need for a substance.
Mental Health
Achieving mental fitness can be a never ending juggling act.
However, this is normal, life is not always smooth sailing.
Learn how to identify and manage mental fitness. When you understand what you learning thought these experiences it makes it easier to create balance.
Trauma
Trauma comes from different sources and can affect your brain development.
This can result from a one off accident, domestic
violence, childhood abuse, neglect and/or bullying.
Trauma can be overcome, ask me how.
ADHD
ADHD affects focus, energy, and impulse control. It can make everyday tasks feel overwhelming or frustrating.
With the right support, you can learn to manage challenges, understand your brain’s patterns, and use practical strategies to build structure into daily life.
Emotional Dysregulation
Big emotions can feel like they come out of nowhere and take over. Learning to pause, reflect, and respond (instead of react) takes time -but it’s possible.
With guidance, you can explore where these emotions come from and how to manage them effectively.
Family Interventions
Family relationships can be complex, especially during times of stress.
Miscommunication, unmet expectations, and emotional tension can strain the strongest bonds.
Learn how to navigate family dynamics with honesty, boundaries, and practical tools.
Victim Support
Being a victim of crime or abuse can leave lasting emotional and physical impacts.
Support is available to help you feel safe, heard, and understood. You don’t have to go through it alone - healing starts with being believed and supported.
Quit Smoking
Smoking is often used to manage stress, boredom, or emotions - but it doesn’t have to be that way.
With the right tools and encouragement, it’s possible to break the habit and create new coping strategies that support long-term wellbeing.
Click here to join our free support group to quit smoking or vaping.
Families Unite: Breaking the Cycle of Addiction
I specialise in holistic, compassionate and effective family interventions to help guide you and your loved one toward recovery. Addiction and mental health struggles don't just affect the individual - they impact the entire family. Our approach focuses on healing relationships, setting healthy boundaries, and fostering long-term change through understanding and support. I provide:
- Professional guidance to navigate difficult conversations
- A structured intervention plan tailored to your family needs
- Tools to break unhealthy cycles and create a path forward
Embodied Processing
When working with trauma it is essential that we meet unprocessed stress within the felt sense of our physical body.
Embodied Processing is a technique which is used to safely meet and digest the underlying wounds, which is what often hides behind and is the driving force of many of our surface symptoms.
This is a transformative therapy where clients learn to work through their own childhood wounds, trauma's, insecurities, triggers and stressors and embody the teachings and techniques into their daily lives.
Ask me about Individual sessions, 4 session packages or 8 session packages.
Root-cause Therapy
Root-Cause Therapy is a trauma healing method that uses regression and progression practices which allow the completion of unprocessed emotions.
This allows the unprocessed to finally process and no longer cause unwanted thoughts, behaviors and symptoms.
Ask me about Individual sessions, 4 session packages or 8 session packages.
Walk and Talk and/or Pet Therapy
Walk and talk and/or Pet therapy combined helps someone by decreasing anxiety and stress, reduce feelings of fear or worry, increase feelings of social support and provide motivation, stimulation and focus.
Ask me about Individual sessions, 4 session packages or 8 session packages.
Member of the Australian Counselling Association
